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BUT WHAT ARE PREBIOTICS AND PROBIOTICS?
The foods you eat affect gut bacteria. Chemical residues and antibiotics may also disrupt balance in the gut bacteria. What are probiotics and prebiotics?
Both prebiotics & probiotics are important for human health.
- These are live bacteria found in certain foods or supplements. They can provide numerous health benefits.
- These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber and support probiotics.
The gut bacteria, collectively referred to as the gut flora or microbiom perform many important functions in the body.
Eating balanced amounts of both probiotics and prebiotics can help ensure that you have the right balance of these bacteria to keep your gut microbiota healthy.
Studies have also shown that antibiotics can cause permanent changes in certain types of bacteria, especially when taken during childhood and adolescence.
Because antibiotic use is so widespread, researchers are now studying how this may cause health problems in people later in life.The foods you eat affect gut bacteria.
Feed your body with healthy nutrients to reveal a magnificent inner glow with organic prebiotics. Organic prebiotics help you support your healthy microbiome, feel healthy and look younger.
One of the most important things to do regarding gut health is cut back and remove foods with gluten, sugar, dairy and oyher processed foods. Incorporating probiotic rich foods in addition to probiotic supplements can be very beneficial as well. Prebiotics are proven to improve digestive health and to reduce leaky gut related inflammation.